Cultivating Self Awareness in Mind, Body & Spirit

Join me as I delve into alternative healing modalities, synchronicities and profound personal experiences.

Isabel Gonzales Isabel Gonzales

Decoding My Dreams from 13 Holy Nights

I dreamt that I was in LA during the race riots but it was current day. I was some folks that felt like Black Panthers and we were heading to a hideout. It felt like an action movie where the…

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Isabel Gonzales Isabel Gonzales

Dreams as Portals

The first dream that impacted me in a way that felt important enough to write it down, came to me when I was about 14. In the dream, I recall tending to crops that grew as if by magic while a red and purple storm was brewing off in the distance.

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Isabel Gonzales Isabel Gonzales

Do you have a grounding practice?

…early on in my healing journey, is that we are so disconnected from ourselves, our people and our planet that we try everything but the simplest remedy to feel better. We try to troubleshoot the pros and cons…

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Isabel Gonzales Isabel Gonzales

Blue Butterfly

A journey through the Akashic Records revealed to me something so striking and pivotal to my sense of purpose in this lifetime.

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Isabel Gonzales Isabel Gonzales

Holistic Holiday Shopping

Ok ok, the term “holistic” is kind of overused these days but honestly, it is still relevant here because I’m encouraging you to think of the whole, the ultimate whole of existence that is being a child of Mother Earth, as you do your holiday shopping this year…

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Isabel Gonzales Isabel Gonzales

Enter Stage Left: The New Me

…As a result, I CRAVED community--I daydreamed of dance parties, lusted for enjoying a meal at a busy restaurant in another country, even yearned to make friends with strangers at an airport! Meanwhile, I was subconsciously guided by that underlying fear…

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Synchronicity as an Affirmation

…I’ve become more attuned to this type of energy. It’s almost as if I have a little antenna picking up synchronicities all around me. I realized that noticing synchronistic events act as an affirmation that I am on the right path. It happened so much, if I haven’t…

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chakras, ritual, energy Isabel Gonzales chakras, ritual, energy Isabel Gonzales

Balancing Ritual

…The crystal represents prosperity, diffuses negative situations, promotes compassion and empathy, encourages perseverance, stabilizes one state of mind, it sees alternatives and possibilities especially…

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Isabel Gonzales Isabel Gonzales

Ancestral Healing Pt 1: Recognizing the Work

I began to wonder, “how far back does it go? Is this something rooted in my parents’ experiences or did they inherit it from their parents? How many generations’ trauma am I processing right now? And when did…

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Decolonize Your Mind

I had to get to the bottom of this…funk. All signs, messages, seemingly random affirmations sent to my phone daily, all said the same thing: “Sometimes high expectations become barriers that prevent us from seeing where true opportunities lie. When something blocks your path…”

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chakras, yoga, energy Isabel Gonzales chakras, yoga, energy Isabel Gonzales

Chakra Focus: Solar Plexus

A lot of my work surrounds the 7 major chakras, including anything from activation through yoga or cleansing with Reiki. But my favorite way to balance and realign the chakras individually is with ritual. For those of you who aren’t too familiar….

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Isabel Gonzales Isabel Gonzales

Jr. High Career Counselor

When I was in middle school English class, my teacher had us take a personality test that was going to help us determine what type of career we were naturally drawn to. I remember this exercise…

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