Yoga Your Way
Private Yoga Training Sessions at Safe Space Bodywork
Mind
Learn more about the physical benefits of each pose! I’ll teach you proper alignment and posture as well as how to enhance your current workout routine by integrating yoga poses that suit your style.
Body
We all have our strengths, or flexibility, or both! Whether you’re looking to tone, become more flexible or simply feel good in your body, we can create a customized yoga routine that meets your needs.
Soul
If you are looking to deepen your asana practice through guided meditation or want to learn more about healing and aligning the chakra system, I can guide you in navigating your inner world.
Why it works
I am a certified yoga teacher and have been practicing yoga for over 18 years. I’ve broken bones, sustained a few RSI’s (Repetitive Stress Injury) and at one point was advised to get on disability. Permanently.
After exhausting Physical Therapy, I decided that wasn’t my path and turned to yoga to heal. I can honestly say that yoga saved my life. It took a lot of trial and error, hope and faith, but over time, I got my strength and mobility back.
My experience motivates me to meet you where you are: physically, mentally, emotionally and spiritually. I want to work with you whether your motivation for private lessons is purely to get fit or seeking a deeper universal connection.
Testimonial
“Isabel is a true source of energy and light. Every class was well executed. Isabel’s cadence of her voice truly lets you focus and relax deeper into each and every pose. I was very rusty and unsure of every move and Isabel guided me throughout each session with attention to detail and reassurance so that I could fully reap the benefits her class has to offer. I enjoyed every class and look forward to taking more classes from Isabel!”
— Alyssa B.